Healthy AF

Focused on Letting GO? Probably Not Working For You.

How do we let go of stuff we know is not working for us? How do we manage obsessively thinking about those things? Stuck in shame about what you did? Stalking your ex on IG? Pining over the sweets you are trying to give up? Hyper-focused on the co-worker that drives you crazy?? Listen in for one of my go-to tools in coaching people. PICK SOMETHING UP.  Stop wasting your time trying to force your mind to let go. Shift your view and give yourself some grace. YOU ARE SO LOVED.
 
**I mention other Healthy AF podcasts that talk about another tool that can help loosen the grip of whatever has you held hostage - Spirituality. Listen here.
 
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
 
 

Quick and Easy Tool for Gratitude

Do you have some past choices or struggles that YOU DO NOT WANT? Maybe you are a little ashamed? Defeated? Rather totally deny those unpleasant parts of you exist? Here's a quick and easy tool for embracing all parts of ourselves, even those we might prefer to hide away. With a focus on the transformative power of gratitude, learn my process of acknowledging past experiences, limiting beliefs, and character defects as integral parts of our journey towards growth. Hear stories from the women's coaching group, how they expressed gratitude for their entire selves—including flaws and past mistakes—and came to a deeper understanding and acceptance of who they were (They work so hard!!). Would you like to move forward and grow not despite your past but because of it?! Listen in, build your toolbox, and live in authentic self-love. YOU MATTER!
 
**I really like the Ho'oponopono prayer info found here. I am not affiliated with nor do I have knowledge of or endorse the programs offered at this site.**
 
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
 
 

Navigating Uncertainty with Grace and Faith

There seems to be a pervasive feeling of uncertainty - intensified in the wake of recent political and social changes. There’s so much to say. I get it. Me, too. It feels bad. I’m worried. What’s next? Am I safe? Are others safe? Although the uncertainty of our nation is upfront, we deal with uncertainty every day - and we don’t always deal with it well. Here you’ll hear reflections and reactions observed in my work sessions and my personal life and we’ll talk about the importance of not shying away from the fear and anxiety of uncertainty. You’ll be introduced to my “Expanded 'A's framework”, a tool for moving from uncertainty to Action through Assessment, Awareness, and Acceptance. Want to know how to slow down, assess the present reality, and embrace your feelings (without letting them take the driver's seat)? Enter spirituality and faith. These tools provide the strength to face uncertainty with courage and grace. Find peace and power in uncertain times!!! Give yourself grace and practice embracing faith as a source of resilience.
 
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

Staying Grounded Amidst Chaos - Navigating Change in the USA

How can you maintain a grounded sense of self amid the ever-changing and often chaotic environment of the United States? With stress levels possibly higher than many realize, Amy discusses the importance of acknowledging the discomfort that comes with change, whether you're feeling elated, distraught, angry, or simply distracted. She offers strategies for slowing down, looking inward, and reconnecting with what you know is right for you. Amy emphasizes the power of focusing on your inner self, taking a moment to breathe, and recognizing the stress you may be under. This episode is a call to action for self-care and maintaining focus on personal well-being in turbulent times. Tune in for insightful advice on how to navigate these challenging times while keeping your sense of self intact and moving forward with grace. 
 
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

Tuning Into Your Inner Voice - From Self-Doubt to Self-Love

In this empowering episode of Healthy AF, we dive deep into the journey of trusting your inner voice amidst a sea of external opinions. Who do you find yourself listening to? Whose unsolicited advice do you receive? Explore the crucial questions of discerning which voices to heed and which to disregard, how to trust gut instincts and follow your heart. This episode is a roadmap from self-doubt to self-love and trust, offering practical advice and personal insights on navigating the complex process of listening to your inner self. 
 
Get Your Copy of Brené Brown's Rising Strong: The Reckoning. The Rumble. The Revolution. here
 
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

Amplifying Healing with Tracey Fuchs, Little Voices of Truth

In this powerful episode of Healthy AF, Amy is joined by Tracey Fuchs, the passionate force behind the nonprofit Little Voices of Truth. Tracey, with her extensive background in supporting community resilience, shares her journey and the mission of her organization. Together, Amy and Tracey delve into the critical topics of trauma, healing, and the profound value of being heard. They discuss the barriers to reporting abuse, the dire consequences when abuse goes unreported, and how Tracey's work is pioneering a safer environment for anonymous abuse reporting. This episode is an enlightening conversation on the importance of creating spaces where voices are amplified, truths are acknowledged, and healing can begin. Join Amy and Tracey as they explore the transformative power of support, understanding, and the collective effort to make a meaningful difference in the lives of those affected by abuse. 
 
Watch the Resilience documentary here
 
Be on the lookout for the Little Voices, Big Impact podcast...coming soon!
 
You can connect with Tracey at #littlevoicesoftruth on all social platforms.
 
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

The Gift of Grace - Shielding From Hurt and Inspiring New Growth

In this deeply moving episode of Healthy AF, Amy delves into the transformative power of grace as a protective barrier against the hurtful untruths stemming from old, past experiences and fears. She discusses how grace not only shields us from these painful memories but also creates a nurturing space for acceptance and forward growth. Amy shares her insights on how embracing grace allows us to acknowledge where we are in our journey, fostering an environment of self-love and compassion. This episode is a heartfelt exploration of how grace can lead us out of the shadows of our past and into a future filled with inspired peace and growth. Join Amy as she guides listeners through the process of finding grace within themselves, turning past hurts into powerful lessons, and stepping into a life marked by continuous, inspired evolution. 
 
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

Check Yourself - Persistent Complaints? Take Responsibility and Apply Grace

In this thought-provoking episode of Healthy AF, Amy tackles the challenging topic of taking responsibility for our persistent complaints. What are those nagging issues that leave you feeling perplexed and stuck? Whether it's dissatisfaction with relationships, frustrations with personal belongings, or disappointment in personal achievements, Amy argues that these persistent complaints often highlight areas of our lives where we've yet to take full responsibility. With a compassionate yet straightforward approach, she guides listeners through the process of applying truth, risk, and grace to these troublesome areas. Amy discusses the importance of facing harsh truths, loving ourselves through the discovery process, and embracing the opportunity to create newness in our lives. This episode is a powerful reminder that transformation begins with accountability and is fueled by self-compassion and the courage to embrace change. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lessons from the CrossFit Open - A Journey of Truth-telling, Taking Risks and Grace

You may have never done the CrossFit Open or know much about it - but as a scheduled opportunity for looking at yourself truthfully, taking risks, and being graceful, we can all learn from it! Amy poses thought-provoking questions to the listeners: Do you have a scheduled time in your life for truthful self-assessment? What areas of your life could benefit from a dose of honest reflection or the courage to try something new? Through her personal experiences and insights, Amy explores how the CrossFit Open can serve as a metaphor for life, encouraging us to step out of our comfort zones, embrace our vulnerabilities, and give ourselves "bucketfuls of grace." This episode is a call to action to consistently challenge ourselves without damaging our egos, fostering growth, resilience, and a deeper understanding of our true potential. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Goal Setting - Finding Your Sweet Spot

Dive into the art and science of goal setting! Amy explores the delicate balance of creating appropriately sized goals - the kind that inspires yet slightly scares you, and the pitfalls of setting goals that are either too ambitious or too modest. Amy discusses the importance of detaching from our goals in a healthy way, emphasizing how an imbalance can lead to frustration or complacency. This episode is dedicated to mastering the art of setting goals that not only align with your personal and business mission but also encourage sustainable actions that resonate with your values. Join Amy as she offers practical advice on navigating the journey towards your goals with integrity, enthusiasm, and a sense of well-being, ensuring that your aspirations are both motivating and attainable. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.