Giving Yourself Grace - Where Does Spirituality Play In?

The last podcast of April - our month focused on spirituality. This one is a short version of part of a presentation I was honored to deliver in Hickory earlier this month. What's the definition of Grace and how do you effectively use it? Could it be a bunch of excuses? Is it attached to how "good" we are? Hear my thoughts and explore for yourself!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

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