Healthy AF

Finding Peace in Adversity Through Your Spirituality Part 1 of 2

Have you ever heard that when God closes the door he opens a window? I had too, and I got really angry about that saying - didn’t like it one bit. But I’ve grown some… Come on this journey with me and take a challenge: how fast can you find the golden nugget hidden in the poop pile?Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Super Special Spirituality

Why talk about spirituality on a Healthy Living podcast? Because it’s a vital part of your health and happiness. How do you cultivate your spirituality? Being present. When are you present? Who knows - but if you’re not taking time to be present, you’re not likely to see your bigger purpose, what really fulfills you, or how you’re connected to The Bigger Picture. Listen in and dive into our first conversation on spirituality.Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Steps to Avoid Tempting Foods (and Other Eating Habits)

Quick and easy, this episode goes from simply "HEY! DON'T DO THAT!!" to complicated "Hey there...take a deep dive on who you really want to be, man..." Listen in to stay solid on your desired food habits!Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 2 of 2: How to Make Those Childhood-Hardwired-Habits Work For You

In part 2 of 2, we explore the questions that will help you use what serves you, and ditch what doesn't What habits did you NOT grow up with that were healthy? What habits did you NOT grow up with that were unhealthy?Use these reflections (look hard and be thorough!) to tease out what you can use and what needs to be kissed goodbye! These questions, with the questions from part 1, deliver boatloads of information you can "hook" to and create sustainable habit changes that are smooth like butta'Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 1 of 2: How to Make Those Childhood-Hardwired-Habits Work For You

In part 1 of 2, we explore the questions that will help you use what serves you, and ditch what doesn't... What habits did you grow up with that were healthy? What habits did you grow up with that were unhealthy?Use these reflections (look hard and be thorough!) to tease out what you can use and what needs to be kissed goodbye!Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leaving Behind the Rush-Rush-Hurry-I’m Late and Live in the ABUNDANCE of Time

ABUNDANCE. That's a word I didn't hear much growing up; whether it was always running out of time, money, or energy, we mostly lived in scarcity. Shifting into this mindset has been eye-opening, to say the least. Listen in to hear my real-life example of how it's going so far!Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Do I Create Structured Schedules and Habits in an Already Busy Day?

Ahhhh, structure. Isn't there so much freedom and imprisonment in structures!! Here's how I deal with the need for structure in my habits without sticking my feet in concrete and being trapped. (Hint: it can be done! You can do it!!)Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I Don’t have Enough Time... or Do I?

How many times have you thought to yourself, "I just don't have time to (insert activity here)." You do. Nope, stop looking at me like that. I promise you, YOU DO HAVE TIME. So how do you bust through this common barrier? Listen in for real talk about the "not enough" roadblock.Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Love

Can a massage simply be another thing on your to-do list? How in love with yourself are you? Do you treat yourself like you REALLY are taking care of you? Get honest about loving you - whether you are clipping your toenails or getting a massage.Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Keeping Your Habits When Life Gets Lifey

It might be a solid habit… it might be a brand new habit… but then life happens. How can you do damage to your habit when life steps in the way? Here’s one story of just that. Enjoy!Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health..See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.