Healthy AF

Health and Entrepreneurship with Carrie Robitzer, Burn Boot Camp

In this episode, host Fran Paradine welcomes Carrie Robitzer owner of Burn Boot Camp in Hickory, NC and Asheville, NC to discuss health and entrepreneurship. In addition to owning and operating these two high-energy fitness businesses, she manages to keep up with the active lives of her three children. Carrie lives in Mooresville but has strong roots in Hickory where both she and her husband, Scott, attended college at Lenoir-Rhyne University. This episode is sponsored by Incredible Edibles in Hickory, NC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Changing Lives Through Health with Amy Chang

In this episode of Creating Wellness, host Fran Paradine welcomes Amy Chang, Health Coach. Amy is passionate about helping people to change their lives through health. Amy brings invaluable knowledge to this type of coaching, pulling from her experience as an ICU nurse, Crossfit trainer, and mother of three, she has created a practice that truly helps individuals move towards health and wellness. Find Your Power with Healthy Living Coaching Facebook page This episode is sponsored by Incredible Edibles in Hickory, NC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Financial Wellness with Kelle Huffman, Southeast Retirement Planners

In this episode of Creating Wellness, Host Fran Paradine welcomes Kelle Huffman, Director of Client Services at Southeast Retirement Planners. Fran and Kelle discuss the ways in which having a financial plan is important to overall wellness. Kelle has some helpful ideas on how to create a financial plan on any income and talks about the mental health benefits of feeling in control of your money. This episode is sponsored by Incredible Edibles in Hickory, NC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Words and The Meaning We Attach To Them with Kathy Godfrey and Rae Jenkins

In this episode of Creating Wellness, host Fran Paradine sits down with mother/daughter duo Kathy Godfrey and Rae Jenkins to discuss the power of words, writing, and story-telling. The conversation includes ways in which words, and the meaning we attach to them, have the ability to heal and foster growth. Kathy and Rae are the founders of Native South Writers Workshop (coming to Hickory in August 2022) and Bright Ideas Greetings. Direct Kathy Godfrey kwhitegodfrey@gmail.com Rae Jenkins rjenkins4414@outlook.comThis episode is sponsored by Incredible Edibles in Hickory, NCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Optimizing Vitality and Longevity with Dr. Elizabeth Beadle

Join Creating Wellness host Fran Paradine as she discusses with Dr. Elizabeth Beadle about her methods of optimizing vitality and longevity.This is episode is sponsored by Incredible Edibles in Hickory, NC.Fran Paradine, co-owner of Incredible Edibles in Hickory NC, lacrosse official, retired therapist (who still has the skills), girls lacrosse coach, wife of a college coach, and mother of three pretty cool kids talks with the amazing women in our community who foster and support all kinds of well-being.Since 1994, Dr. Elizabeth Beadle has practiced both chiropractic and acupuncture. She graduated with a Bachelor's degree in Life Sciences from Queen's University in Kingston, Ontario and then earned her Master's degree in Exercise Physiology and Nutrition from Columbia University in New York City. She pursued her Chiropractic degree from National College of Chiropractic (NCC) in Chicago. While in Chiropractic college, she was the Physiology Fellow for 3 years and she also earned "Who's Who in American Colleges and Universities" award. After graduating from Chiropractic college, Dr. Beadle was an Instructor at NCC, teaching Cardiovascular and Pulmonary Physiology for several years. She then continued her education and received her Diplomate in Acupuncture (NCCAOM) and Fellowship from International Academy of Medical Acupuncture (FIAMA). She also practiced chiropractic at the American Holistic Center, and interned with renowned orthopedists in Chicago. Dr. Beadle opened her own practice, Healing for Life, Chiropractic and Acupuncture, in Hickory in 1999."Healing for Life" has enjoyed being voted "Best"or "Finest" Chiropractor in Catawba County in 2007, 2012, 2013, 2014, 2017, 2018, and 2019. We really appreciate the trust and recognition from the Hickory area.Dr. Beadle is a unique chiropractor in the area. She is one of the few doctors who has her Masters degree and Acupuncture Diplomate (NCCAOM & FIAMA). She is also certified as a Chiropractic Sports Physician (CCSP), ACSM Team Physician, Cox Flexion Distraction Technique, and Mally Carpal Tunnel Technique. This training has given her the knowledge and ability to thoroughly evaluate and treat a variety of conditions conservatively.Dr. Beadle is an avid and competitive athlete. She was ranked as second top female in-line skate racer and top 50 women athletes in Chicagoland. She skated for Chicago's North American champion women's in-line hockey team and then the Charlotte Lady Checkers ice hockey team. Currently, Dr Beadle ski races in the Sugar Mountain adult race league and the Crescent Ski Council and has been ranked fastest or second fastest female ski racer since 2006. She is also an avid horseback rider and cyclist.Dr. Beadle is very active in the community. She has served on the Board of Directors for the YMCA, The Boys and Girls Club, and the PTA of Hickory Day school and Hickory High School. Dr. Elizabeth Beadle wants you to know that she cares about you and the health of your family. She and her staff are committed to creating an office that is warm and caring as well as up to date on the latest health care issues. Dr. Beadle would welcome the opportunity to be your health care provider, giving you and your family the most effective and gentle health care services available.Dr. Beadle would like to welcome you to her facility and looks forward to providing this community with quality chiropractic and acupuncture and revolutionary Pulse Electro Magnetic Field (PEMF), nutrition, rehab, and Biohacking that are geared towards Optimizing Vitality and Longevity.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Women Supporting Women with Michelle Morgan, Women’s Resource Center

Join Creating Wellness host Fran Paradine as she speaks with Michelle Morgan, Director of Women's Resource Center in Hickory, NC about the importance of community, connection, and women supporting women on our overall well-being. This episode of Creating Wellness is sponsored by Incredible Edibles in Hickory, NCFran Paradine, co-owner of Incredible Edibles in Hickory NC, lacrosse official, retired therapist (who still has the skills), girls lacrosse coach, wife of a college coach, and mother of three pretty cool kids talks with the amazing women in our community who foster and support all kinds of well-being.About the WRC: What began as a dream for three local women in 1986 has flourished into a decades-long commitment to women and families in the Unifour area. (Alexander, Burke, Caldwell, and Catawba counties).Women’s Resource Center was established to promote the overall well-being of women by focusing on their intellectual, psychological, spiritual and physical health. We received our 501c3 designation in 1987 and began our journey of empowering women to live their best lives.Our dedication to improving the overall quality of women's lives remains as strong today as it did back when we began. Our support groups, programs and services continue to evolve and expand, responding to the diverse needs of our community.We provide a warm, welcoming space for women who do not know where to turn for guidance in their time of need. We are a safe space to ask questions, have someone listen to your story without judgement, and receive the information and tools needed to strengthen your life. We also offer life enriching workshops and events for women regardless of their station in life. Bottom line, we are here for ALL women!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wellness & Education with Maggie Tremols

Host Fran Paradine, welcomes Maggie Tremols to the first episode of Creating Wellness. Maggie is an Educational Consultant, Reading Specialist, Homeschool Educator at BOTI Academy.Discussed in this episode: Brain Inflamed by Kenneth Bock, MDThis episode of Creating Wellness is sponsored by Incredible Edibles in Hickory, NCFran Paradine, co-owner of Incredible Edibles in Hickory NC, lacrosse official, retired therapist (who still has the skills), girls lacrosse coach, wife of a college coach, and mother of three pretty cool kids talks with the amazing women in our community who foster and support all kinds of well-being.From Maggie Tremols: I am a mother, educator, wellness guru, and unshakable optimist dedicated not only to helping students from pre-k through college maximize their educational experience, but also to helping homeschool families craft and implement a curriculum that ensures both the academic excellence needed at the collegiate level and the tools necessary to equip students with the executive functioning skills, life-skills, health & wellness habits, and passion for learning that are crucial to becoming successful contributing members of society. Through in-person and virtual one-to-one coaching sessions, tutoring, small group workshops, and full-time homeschooling, I have dedicated the last twenty-two years to the development of the whole student by meeting each student and family ‘where they are’ in order to help them set goals and implement practices that cultivate independent thought, work-play balance, physical and mental well-being, and the academic excellence needed to reach their true potential!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.