Healthy AF

The Sober Lens - Discoveries of Dry January

In this insightful episode of Healthy AF, Amy tackles the often overlooked aspect of sobriety - the power of "looking at 'it''. As many embark on the journey of Dry January, they find themselves gaining new perspectives on life, free from the haze of numbing agents. Amy delves into what it means to truly examine your life under the sober light - the good, the bad, and everything in between. It's a journey that can be painful, confusing, and even shameful at times. Yet, with the right support, divine grace, love, and compassion, it can also transform into a journey of joy and privilege. Whether you're participating in Dry January or simply curious about the sober lifestyle, this episode offers a compassionate look at the challenges and triumphs of viewing life through a sober lens. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Confidence, Consistency, and the New Year’s Resolution Dance

Kick off the New Year with a bang in this empowering episode of Healthy AF, where Amy discloses the heart of New Year's resolutions: confidence and consistency. It's a dance of two opposing yet true viewpoints - does mindset drive actions, or do actions drive mindset? Amy explores the delicate balance between "done is better than perfect" and the critical moments when it's necessary to stop and recalibrate your mindset for success. Discover practical strategies for maintaining your New Year's momentum, how to harness the power of confidence to fuel consistency, and when to give yourself the grace to pause and adjust your course. This episode is your guide to making January not just a month of resolutions, but a launchpad for a year of unparalleled success. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Making Space for the New - Letting Go in 2025

As we usher in 2025, this episode of Healthy AF is all about the art of letting go to welcome the new. Amy dives deep into the concept of clearing out the old—be it limiting beliefs, outdated views on exercise, or any other barriers holding you back. It's not just about adding new resolutions to your list; it's about making room for them by releasing what no longer serves you. What do you need to let go of to truly embrace the possibilities of 2025? Join Amy as she explores how shedding the old can liberate space for new ideas, habits, and behaviors, ensuring you're not just piling on the new but truly transforming for a brighter year ahead. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Expectations vs. Reality - Crafting a Holiday of Wonderment

In this insightful episode of Healthy AF, Amy tackles the complex world of expectations during the holiday season. Whether you're bracing for the worst or hoping for the best, the expectations we carry can significantly shape our experiences. Amy delves into how our anticipations can color our holiday season, for better or worse, and offers practical advice on managing these expectations. This episode is all about learning to temper our forecasts with a healthy dose of reality, opening ourselves up to a holiday season filled with genuine wonderment and awe. Join Amy as she guides us through resetting our outlook to embrace the holidays with fresh eyes and an open heart, ensuring a truly magical season. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let That S**t Go! STOP Trying To Control How Others Experience The Holidays!

In this episode of Healthy AF, Amy dives into the heart of the holiday spirit by exploring the theme of personal responsibility and the pitfalls of trying to control the uncontrollable. She shares her personal journey of realizing how her attempts to manage others' feelings about the holidays were not only futile but also detracted from her own joy. Are you focusing on what's truly yours to control, or are you caught in the trap of trying to dictate others' emotions? Join Amy as she offers insights and strategies for navigating the holiday season with grace, focusing on what you can control—your actions and attitudes. Tune in to learn how to make your holidays merry by embracing authenticity and releasing the need to control the impossible. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The ’Sometimes I Do’ Tool for Self-Compassion

In this enlightening episode of Healthy AF, Amy unveils a transformative tool known as "Sometimes I Do This," designed to guide us through moments of judgment towards others. It's a common trap to fall into—judging others' actions and not realizing that we often struggle with similar behaviors ourselves. This episode is a deep dive into recognizing when we're casting judgment and how to shift toward compassion for both ourselves and those around us. Amy will walk you through the steps to acknowledge these moments, offering insights on how to foster self-compassion and understanding, propelling you towards becoming the best version of yourself. Join us for a journey of growth, empathy, and living a life well-lived, as we learn to embrace our imperfections and extend grace to ourselves and others. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthy AF Friendsgiving Bonus: Charting a New Course with Jai Jones

In this special Friendsgiving bonus episode of Healthy AF, Amy welcomes her friend Jai Jones for a heart-to-heart on the pivotal moments of realization and transformation. Together, they delve into the "lessons learned" from their journeys—discussing the signs that your life may not be on the path you desire, and the initial steps to steer it back on course. Are you truly ready for change? What does it take to enact a lasting transformation in your life? Join Amy and Jai as they explore the readiness for change, the courage to take the first steps, and the commitment required to make real, impactful life adjustments. Whether you're seeking a nudge to reassess your direction or inspiration to make those big life changes, this episode is a treasure trove of wisdom and encouragement.Connect with Jai on the web, Linkedin, Facebook, or Instagram.Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Going Home for the Holidays... When You’ve Grown But Maybe They Haven’t

Handling the holidays can be challenging, especially when you've experienced personal growth but your loved ones haven't caught up. Change is tough, and reintroducing the evolved you to family and friends can be daunting. Staying compassionate while trying to enjoy the festivities often feels like an uphill battle. This episode unveils a golden tip for navigating family holidays post-transformation, a strategy generously shared by a friend who successfully shifted away from old familial patterns. Prepare to embrace the holiday season with grace, compassion, and a touch of fun. Tune in all December for support in transforming stress into special memories.Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthy AF Friendsgiving! Clarity and Sobriety with Emily Allen

In this transformative episode of Healthy AF, Amy is joined by sobriety coach Emily Allen, known for her inspiring work on Instagram @livingfreewithEmily. Together, they delve into the profound effects of alcohol, the journey to sobriety, and the power of personal growth through adversity. Emily and Amy share their experience on their own journeys and expertise in facilitating behavioral changes, breaking free from denial and delusional thinking, and embarking on a life of clarity and self-discovery. Gotta love a conversation between two coaches.. Whether you're curious about sobriety or seeking a deeper understanding of yourself, this episode offers valuable insights into living a life unclouded by alcohol, filled with authenticity and clarity. Emily started her alcohol-free lifestyle with the following resources: "This Naked Mind" by Annie Grace, "Quit Like a Woman" by Holly Whitaker, "The Sober Diaries" by Claire Pooley, and “Euphoric” by Karolina Rzadkowolska. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthy AF Friendsgiving! Growth, Giggles, and Mogul Moves with Chakema Clinton-Quintana

Gather around for a special Friendsgiving episode of Healthy AF, where Amy chats with her dear friend, Chakema Clinton-Quintana. Fresh from the latest Mogul Con Summit Series, they dive into the world of business entrepreneurship and the transformative power of a growth mindset. Filled with laughter and love, Amy and Chakema share their personal journeys of staying committed to personal growth and making meaningful impacts within their communities. Whether you're an aspiring mogul or simply looking for inspiration to grow, this episode is a heartwarming blend of friendship, business savvy, and the pursuit of a life well-lived. Join us for an uplifting conversation that's sure to spark motivation and maybe even a little bit of mogul magic in your own life.Find Channel here "The Secret" by Rhonda Byrne Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.