Healthy AF

The ’Sometimes I Do’ Tool for Self-Compassion

In this enlightening episode of Healthy AF, Amy unveils a transformative tool known as "Sometimes I Do This," designed to guide us through moments of judgment towards others. It's a common trap to fall into—judging others' actions and not realizing that we often struggle with similar behaviors ourselves. This episode is a deep dive into recognizing when we're casting judgment and how to shift toward compassion for both ourselves and those around us. Amy will walk you through the steps to acknowledge these moments, offering insights on how to foster self-compassion and understanding, propelling you towards becoming the best version of yourself. Join us for a journey of growth, empathy, and living a life well-lived, as we learn to embrace our imperfections and extend grace to ourselves and others. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthy AF Friendsgiving Bonus: Charting a New Course with Jai Jones

In this special Friendsgiving bonus episode of Healthy AF, Amy welcomes her friend Jai Jones for a heart-to-heart on the pivotal moments of realization and transformation. Together, they delve into the "lessons learned" from their journeys—discussing the signs that your life may not be on the path you desire, and the initial steps to steer it back on course. Are you truly ready for change? What does it take to enact a lasting transformation in your life? Join Amy and Jai as they explore the readiness for change, the courage to take the first steps, and the commitment required to make real, impactful life adjustments. Whether you're seeking a nudge to reassess your direction or inspiration to make those big life changes, this episode is a treasure trove of wisdom and encouragement.Connect with Jai on the web, Linkedin, Facebook, or Instagram.Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Going Home for the Holidays... When You’ve Grown But Maybe They Haven’t

Handling the holidays can be challenging, especially when you've experienced personal growth but your loved ones haven't caught up. Change is tough, and reintroducing the evolved you to family and friends can be daunting. Staying compassionate while trying to enjoy the festivities often feels like an uphill battle. This episode unveils a golden tip for navigating family holidays post-transformation, a strategy generously shared by a friend who successfully shifted away from old familial patterns. Prepare to embrace the holiday season with grace, compassion, and a touch of fun. Tune in all December for support in transforming stress into special memories.Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthy AF Friendsgiving! Clarity and Sobriety with Emily Allen

In this transformative episode of Healthy AF, Amy is joined by sobriety coach Emily Allen, known for her inspiring work on Instagram @livingfreewithEmily. Together, they delve into the profound effects of alcohol, the journey to sobriety, and the power of personal growth through adversity. Emily and Amy share their experience on their own journeys and expertise in facilitating behavioral changes, breaking free from denial and delusional thinking, and embarking on a life of clarity and self-discovery. Gotta love a conversation between two coaches.. Whether you're curious about sobriety or seeking a deeper understanding of yourself, this episode offers valuable insights into living a life unclouded by alcohol, filled with authenticity and clarity. Emily started her alcohol-free lifestyle with the following resources: "This Naked Mind" by Annie Grace, "Quit Like a Woman" by Holly Whitaker, "The Sober Diaries" by Claire Pooley, and “Euphoric” by Karolina Rzadkowolska. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthy AF Friendsgiving! Growth, Giggles, and Mogul Moves with Chakema Clinton-Quintana

Gather around for a special Friendsgiving episode of Healthy AF, where Amy chats with her dear friend, Chakema Clinton-Quintana. Fresh from the latest Mogul Con Summit Series, they dive into the world of business entrepreneurship and the transformative power of a growth mindset. Filled with laughter and love, Amy and Chakema share their personal journeys of staying committed to personal growth and making meaningful impacts within their communities. Whether you're an aspiring mogul or simply looking for inspiration to grow, this episode is a heartwarming blend of friendship, business savvy, and the pursuit of a life well-lived. Join us for an uplifting conversation that's sure to spark motivation and maybe even a little bit of mogul magic in your own life.Find Channel here "The Secret" by Rhonda Byrne Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthy AF Friendsgiving! with Dr. Aakriti Agrawal - No Pelvis Left Behind

In this enlightening episode of Healthy AF, Amy sits down with a special guest, her friend and expert pelvic floor physical therapist, Dr. Aakriti. Dive deep into their personal and professional growth journeys, tackling the struggles that come with it. They'll share insights on overcoming comparison, enhancing self-worth, managing work schedules, and ultimately, taking responsibility for creating healthy, balanced lives they adore. Whether you're looking for tips on physical health or seeking inspiration for personal development, this conversation promises valuable takeaways for crafting a life filled with love and balance. Tune in to a vulnerable conversation between friends who empower and support a life well lived!Connect with Amy hereConnect with Aakriti hereTrying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthy AF Friendsgiving! with Taylor Keyes - TK Training & Wellness

In this episode, Amy and her friend Taylor talk about their personal growth through the last few years of life. You'll hear about hardship, failure, resilience, persistence, faith, and joy!! Listen to a conversation all about taking responsibility for your own created life.Connect with Taylor at TK Training & Wellness here!Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Intentional Living: Choosing a Life Well Lived

What does a life well lived truly look like, and how can you be sure you're living it? Beyond the awareness, choices, and effort to break free from limiting beliefs lies a state of flow, peace, and presence. Does this resonate with you? How will you recognize when you've achieved it, and is there a final destination? This episode invites you to be inspired by the concept of a life well lived, emphasizing that such lives are indeed worth the effort. Tune in to explore the essence of fulfillment and how to recognize when you're living in harmony with your deepest values and desires.Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Breaking Barriers: Overcoming Limiting Thoughts and Beliefs

After awakening to the reality of your life, there's no going back the way you came. With new awareness, you face a choice: continue as before or embrace change. This episode delves into the concrete thoughts and beliefs that shape our existence, from our health habits to our core identities. Discover how expanding your perspective can break down these barriers, opening up a world of possibilities. Are you ready to challenge your limitations and explore beyond? Join us as we explore strategies for shattering the concrete of limiting beliefs, paving the way for a life of intentional choice and empowerment. Are you prepared to take a closer look and expand your horizons?Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Awakening Awareness: Is Your Life Living You?

Ever felt like you're just going through the motions, where life is okay but not extraordinary, leaving you overwhelmed or unfulfilled without knowing why? Awareness is the key to change. In this episode, join Amy as she shares a candid conversation with fellow coach Scott Francis, offering a sneak peek into their preparations for an upcoming event. This discussion opens the door to recognizing an unaware way of living. Discover if there's something about yourself waiting to be uncovered. Can you relate to living on autopilot? Tune in to explore and find Scott here.Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.