Healthy AF

Sweet Dreams: Tailoring Your Perfect Sleep Routine

Dive into the world of slumber with this enlightening episode of Healthy AF, where we unravel the mysteries of sleep and discover what truly works for you. Do you find yourself falling asleep quickly only to wake up in the middle of the night, unable to drift back off? Or perhaps the challenge lies in the initial journey to dreamland? Maybe you're a night owl who stays up too late and feels perpetually tired. Whatever your sleep dilemma, we've got you covered with expert tips and tricks to help you craft the ideal sleep routine. Join us as we explore practical strategies for falling asleep, staying asleep, and waking up refreshed. Say goodbye to counting sheep and hello to waking up feeling rejuvenated and ready to tackle the day! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Harmonizing Your Space: Feng Shui with Beth Blair

This episode of Healthy AF is a must-listen for anyone looking to harmonize their home and health. Join host Amy Chang as she welcomes Beth Blair, a seasoned Reiki Master and Feng Shui practitioner, for a captivating Feng Shui primer. Dive into the ancient origins of Feng Shui and discover how Beth guides individuals in applying these principles to foster balance and positivity in their living spaces. Learn practical tips on aligning your home to support and manifest your life's desires, continuing our August focus on the profound impact of our physical environment on healthy living. Ready to transform your space and life? Tune in for insights and inspiration.For more on Beth's transformative work, visit Blue Jean Oracle Facebook Instagram Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clearing the Clutter: Transforming Health with Takilla Combs

Tune into this transformative episode of Healthy AF, where we're joined by the clutter-conquering guru, Takilla Combs from Xtreme Audacity Organizing Solutions. Dive deep into the discussion on how clutter and chaos wreak havoc on your physical, mental, and emotional well-being. Takilla shares invaluable insights on the impacts of a cluttered environment and guides us through three essential tips to reclaim your space: starting small, making a plan, and the strategic use of tables. Plus, don't miss out on a bonus tip that could revolutionize your approach to organization. Ready to transform your space into a haven of health and harmony? Listen in and discover how to start your journey towards a clutter-free life.Find Takilla and her life-changing tips at Xtreme Audacity, Blog, Instagram, LinkedIn, Pinterest, Facebook, TikTokTrying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Survival to Thriving: Crafting Your Empowerment Space

Dive into another enlightening episode of Healthy AF as we delve deeper into the power of your physical environment. Join Amy as she unveils three transformative steps to turn your living space from a mere shelter of survival into a nurturing ground for personal power and thriving. Discover how to curate an environment that not only supports but amplifies your journey towards a healthier, more empowered you. Get ready to transform your abode into a petri dish of positivity and growth!Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating Your Physical Environment for Optimal Well-Being

Dive into a transformative exploration of the spaces we inhabit with this enlightening episode of Healthy AF. Amy guides listeners on a journey to examine the profound impact our physical environments have on our health and well-being. From the toxins lurking in our homes to the energy of the people we surround ourselves with, and the healing power of natural light and nature itself, this episode is an invitation to become curious about the world around us. Discover the elements within your control and those beyond it, and look to see how each aspect may influence your own physical, mental, emotional, and spiritual health. This introductory exploration kicks off the new topic of the month - physical environment. Put your thinking caps on! Join us all month as we uncover the subtle yet significant ways our environments shape our lives, proving that being Healthy AF is about more than just diet and exercise—it's about the totality of our surroundings. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cultivating Compassion Amidst Election Season Chaos

In this special episode of Healthy AF, Amy takes us on a heartfelt journey to discover the power of Loving Kindness Meditation during the tumultuous times of election season. As we navigate the divisive currents, Amy shares her personal struggles to remain her best self and extends an invitation to join her in cultivating compassion for ourselves and others. Through guided meditations and reflective insights, this episode is a call to embrace kindness and understanding, one day at a time, leading up to election day. Let's come together to transform our challenges into opportunities for growth and connection, proving that even in the midst of chaos, we can remain Healthy AF. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Letting Go: Embracing Freedom from Limiting Beliefs

In our final episode, we focus on the liberating process of releasing the limiting beliefs that confine us. We'll walk you through the steps to confront and let go of the beliefs that have been holding you back, using Amy's breakthrough as a guiding light. Learn how to break the chains of your limiting beliefs and seize the freedom to transform your actions and life. This episode brings our series full circle, empowering you to move forward with confidence and clarity. Links: Immunity to Change Book, Brene Brown Podcast with Lisa Lahey on Immunity to Change, Part 1Join us on this enlightening journey as we break free from the shackles of limiting beliefs and step into a world of unlimited possibilities. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Search for Control: Uncovering the Master Belief

The journey continues as we dive deeper into identifying the core limiting belief that dictates our actions and reactions. In this episode, we explore techniques to unearth the belief that's silently running the show. Using Amy's story as a backdrop, we'll provide you with the tools to search within yourself for the beliefs that limit your potential. Don't miss the final episode where we'll learn to let go of these beliefs and embrace freedom.Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Signs Within: Recognizing Your Limiting Beliefs

In the first episode of our transformative series, we delve into the subtle, yet powerful signs that indicate the presence of limiting beliefs. Join us as we explore a real-life scenario where Amy finds herself paralyzed by inaction, despite knowing what she should do. This episode sets the stage for a journey of self-discovery, guiding you to recognize the invisible barriers holding you back. Stay tuned for the next parts where we'll uncover and release these limiting beliefs together.Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Wake-Up Call: Embracing Massive Self-Care with Crystal Askew Lawson

Join us for an empowering episode with Crystal Askew Lawson, a visionary Health Coach who shares her transformative "wake-up invitation" to take control of your health through "massive" self-care. This isn't just about occasional pampering; it's about making self-care a lifestyle. Crystal and Amy are also thrilled to invite you to the "Mid-Summer Self-Care Sizzle" happening in Raleigh, NC, on July 13, 2024. Don't miss this chance to ignite your self-care journey with us. For event details and to dive deeper into Crystal's inspiring work, click here!. Get ready to make self-care your new norm! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.