Healthy AF

I Don’t have Enough Time... or Do I?

How many times have you thought to yourself, "I just don't have time to (insert activity here)." You do. Nope, stop looking at me like that. I promise you, YOU DO HAVE TIME. So how do you bust through this common barrier? Listen in for real talk about the "not enough" roadblock.Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Love

Can a massage simply be another thing on your to-do list? How in love with yourself are you? Do you treat yourself like you REALLY are taking care of you? Get honest about loving you - whether you are clipping your toenails or getting a massage.Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Keeping Your Habits When Life Gets Lifey

It might be a solid habit… it might be a brand new habit… but then life happens. How can you do damage to your habit when life steps in the way? Here’s one story of just that. Enjoy!Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health..See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Tips on Growing and Getting Uncomfortable

Growth happens when we are uncomfortable – no one disputes that. But how do you push yourself into that uncomfortable space? … Here are three tips that make it possible.Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If You Get Enough Weirdos Together… From Enduring Living to Empowered Living with Lu and Shantell of Dropgym

In this episode, Amy chats with two influential people in her own life, Lu and Chantel from Dropgym in Medford, Oregon. Lou and Chantel have created and run this women’s only gym where daily participants step into the reality of their lives and choose what they want for their created lives. They choose their workouts of the day and are empowered and supported in making their choices. Amy, Lu, and Chantel talk about their five-day experience offered at Dropgym called Engage. Amy attended this experience this fall and couldn't wait to share the good work Lou and Chantel are up to. Listen in and be inspired to visit Dropgym and have your own loving reality. Check and invitation into a powerful life.You can find Lu and Shantell here: (and you should...)https://www.instagram.com/dropgymmedford/https://www.instagram.com/dropgymeffect/https://www.dropgym.com/Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pickleball -The Great Equalizer. Pickle Ball Corporate (team) Building Owner, Christine Burrows

Join in the conversation about PLAY and how teams can develop on and off the court with Pickle Ball Corporate (team) Building creator, Christine Burrows. Amy and Christine share a passion for PLAY as a way of life, a way of learning, and a way of connecting. Listen in and get the "juice" of play!Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Tried-And-True TIPS to Keep Your Holiday Health Ho-Ho-Hopeful!! Nutrition, Exercise, and Stress Management Tools

In this episode, Amy flies solo and just gives it to you straight! These holiday ideas are sure to be manageable bite-sized chunks of health you can sprinkle in any day, any time, any place to maintain some semblance of sanity. (and you might just find some JOY in there too!)Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Creating YOUR Holiday Magic - Family Expectations and Pipe Dreams

Welcome Momma! On this super special episode, Mom (Sheran Thompson) and I popped into the studio during the week of Thanksgiving after we had a conversation about what our expectations were for the upcoming holiday season. Mom shared her major magic makers for the holidays - 5 things that really bring her JOY. What brings YOU Joy? Listen in, hear her experiences, and think of your own! Lots of good inquiries in this podcast to get you reflecting on the past, dreaming about the future, and being IN ACTION for a kick-ass present. Happy Holiday Season to You and Yours!❤️Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Zach Shaw and Upper Cervical Care Chiropractic: What Is It and How Does It Impact My Health?

Amy and Zach sit down to share an initial look at upper cervical care chiropractic therapy. This specialty chiropractic care altered Amy's lower back pain in a big way and had a surprising result on her seizure occurrences! Listen in and expand your "health toolkit". Reach Dr. Zach Shaw at Upper Cervical Spine Center here!Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bracing for the Holidays? Here’s a Guide to Find JOY and Meaning This Season!

In this easy listen, Amy dials in on creating JOY and Meaning in the busyness of the coming holiday season, particularly with family times. Are you bracing for the holidays? Dreading the go-go-go pace, the obligations, the stressful interactions? Would you rather have stillness, peace, and connection? Give this one a listen to set your intentions to create the seasonal experience you really yearn for.Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.