Healthy AF

Awakening Awareness: Is Your Life Living You?

Ever felt like you're just going through the motions, where life is okay but not extraordinary, leaving you overwhelmed or unfulfilled without knowing why? Awareness is the key to change. In this episode, join Amy as she shares a candid conversation with fellow coach Scott Francis, offering a sneak peek into their preparations for an upcoming event. This discussion opens the door to recognizing an unaware way of living. Discover if there's something about yourself waiting to be uncovered. Can you relate to living on autopilot? Tune in to explore and find Scott here.Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Declutter Your Schedule: Embracing Choice and Power - Part 2

Continue your journey to a more balanced life in Part 2 of this compelling series on Healthy AF. In this episode, Amy delves into two transformative coaching conversations designed to help you get honest about the obligations cluttering your life. Discover how to assess each commitment with clarity and courage, recognizing your power and choice in what to keep and what to let go. Amy's guidance will empower you to make decisions that align with your deepest values and priorities, freeing you from the weight of unnecessary burdens. By embracing your ability to choose, you'll find greater joy and fulfillment in your everyday life. Join us for this enlightening discussion and take another step towards a decluttered, purpose-driven schedule. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Declutter Your Schedule: From Chaos to Joy - Part 1

Kick-off this two-part series of Healthy AF with a deep dive into the chaos of an overbooked life that mirrors the disarray of a kitchen junk drawer. In Part 1, we address the pressing need to examine and clean up our schedules to ensure they reflect our genuine values and priorities. We'll guide you on how to identify the signs of a cluttered agenda and the steps to take toward decluttering it. Learn how to pare down your commitments to uncover a more joyful and fulfilling daily routine, setting the stage for a more focused and meaningful life. Tune in to begin your journey from overwhelmed to overjoyed, and stay tuned for Part 2, where we'll explore further strategies for maintaining a balanced schedule. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embracing Recovery: Finding Joy Beyond Addiction

September marks National Recovery Month, and this episode of Healthy AF is dedicated to anyone questioning their relationship with alcohol or witnessing loved ones struggle with addiction. Join Amy as she delves into her personal journey with 12-step programs, sheds light on the nature of alcoholism, and discusses the universal patterns of addiction that touch many lives. With a compassionate approach, this episode offers assessment tools to help you or someone you care about evaluate the need for help. Discover the uplifting message that recovery is possible, you are cherished, and there is a profound joy in the journey to healing.AA Self AssessmentWhat is the CAGE Assessment?National Recovery MonthTrying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dreaming of Better Sleep: The Magnesium and Melatonin Guide

In this must-listen episode of Healthy AF, Amy tackles one of the most common inquiries in her health coaching practice: the use of magnesium and melatonin for sleep. Dive deep into an informative session that covers everything you need to know about these popular sleep aids. From the science behind how they work to practical tips on starting your journey towards restful nights, this episode is packed with valuable resources and expert insights. Whether you're considering these supplements for the first time or looking to optimize your sleep routine, join us as we explore how magnesium and melatonin can help you sleep like a baby.The links below give you a good place to start your research!Magnesium----Comprehensive Guide A Magtein®, Magnesium L-Threonate, -Based Formula Improves Brain Cognitive Functions in Healthy Chinese AdultsMelatonin For Sleep... Does it work?2-Minute Neuroscience: Pineal GlandMelatonin, the Hormone of Darkness: From Sleep Promotion to Ebola TreatmentTrying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Joyful Journey: 4 Steps to Lasting Behavior Change

Embark on a transformative path with this inspiring episode of Healthy AF, where Amy unveils the four essential steps to achieving sustainable and joy-filled lifestyle changes. Whether you're navigating this journey solo, alongside a friend, or with the guidance of a coach, breaking free from stagnation is possible. Discover the roadmap from your current state to your desired destination, all within four manageable steps. This episode is a treasure trove of practical advice, motivational insights, and the encouragement you need to make those changes stick. Don't let yourself be stuck in a rut; there's a joyful and achievable path to where you want to be, and it starts here. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sweet Dreams: Tailoring Your Perfect Sleep Routine

Dive into the world of slumber with this enlightening episode of Healthy AF, where we unravel the mysteries of sleep and discover what truly works for you. Do you find yourself falling asleep quickly only to wake up in the middle of the night, unable to drift back off? Or perhaps the challenge lies in the initial journey to dreamland? Maybe you're a night owl who stays up too late and feels perpetually tired. Whatever your sleep dilemma, we've got you covered with expert tips and tricks to help you craft the ideal sleep routine. Join us as we explore practical strategies for falling asleep, staying asleep, and waking up refreshed. Say goodbye to counting sheep and hello to waking up feeling rejuvenated and ready to tackle the day! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Harmonizing Your Space: Feng Shui with Beth Blair

This episode of Healthy AF is a must-listen for anyone looking to harmonize their home and health. Join host Amy Chang as she welcomes Beth Blair, a seasoned Reiki Master and Feng Shui practitioner, for a captivating Feng Shui primer. Dive into the ancient origins of Feng Shui and discover how Beth guides individuals in applying these principles to foster balance and positivity in their living spaces. Learn practical tips on aligning your home to support and manifest your life's desires, continuing our August focus on the profound impact of our physical environment on healthy living. Ready to transform your space and life? Tune in for insights and inspiration.For more on Beth's transformative work, visit Blue Jean Oracle Facebook Instagram Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clearing the Clutter: Transforming Health with Takilla Combs

Tune into this transformative episode of Healthy AF, where we're joined by the clutter-conquering guru, Takilla Combs from Xtreme Audacity Organizing Solutions. Dive deep into the discussion on how clutter and chaos wreak havoc on your physical, mental, and emotional well-being. Takilla shares invaluable insights on the impacts of a cluttered environment and guides us through three essential tips to reclaim your space: starting small, making a plan, and the strategic use of tables. Plus, don't miss out on a bonus tip that could revolutionize your approach to organization. Ready to transform your space into a haven of health and harmony? Listen in and discover how to start your journey towards a clutter-free life.Find Takilla and her life-changing tips at Xtreme Audacity, Blog, Instagram, LinkedIn, Pinterest, Facebook, TikTokTrying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Survival to Thriving: Crafting Your Empowerment Space

Dive into another enlightening episode of Healthy AF as we delve deeper into the power of your physical environment. Join Amy as she unveils three transformative steps to turn your living space from a mere shelter of survival into a nurturing ground for personal power and thriving. Discover how to curate an environment that not only supports but amplifies your journey towards a healthier, more empowered you. Get ready to transform your abode into a petri dish of positivity and growth!Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.