Healthy AF

Wisdom with Win: From HIV POSITIVE to Pancreatic Cancer to Recovery and All of Life in Between

In this episode, Amy speaks to her longtime friend, Win Craft, who is currently facing pancreatic cancer. His perspective and faith are aspects of health that we can all aspire to. Listen, learn, cry, and laugh with us as we frame up life‘s challenges into life‘s opportunities, and at the end of the day recognize the true gift of life love.Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health. Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthcare Power of Attorney - What You Need To Know with Abby Addams

In this episode, we get real with something I’m passionate about - healthcare power of attorney documents. What is that?! Abby Addams, of Kohut, Addams, and Randall here in Wilmington, NC, shares with us how this document protects us when we can not direct our own healthcare decisions. She graciously shares how to make one, what to do with it after it’s made, and describes challenges she’s seen in her practice when family drama pops up during difficult times. There’s a little laughing in this episode too, about who really loves Me-Maw the best!Helpful links from this episode: Download a free NC Healthcare power of attorney here!Corporation of Guardianship (which will serve as a healthcare agent if an individual does not have anyone to name)Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health. Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Ray Regno! Polymath and CrossFit Level 3 Certified Trainer

In this episode, I sat down and talked with my friend and mentor, Ray Regno. Ray is one of the most interesting people I know! He has reinvented himself in multiple different professions and as a CrossFit trainer not only teaches in a gym, but also mentors other coaches with his company Stronghold Mentoring. Join us as we deep dive into CrossFit, Burgener (IYKYK), and lots of life!Learn more about Ray at Strongholdmentoring.com and follow him on Instagram @rayregno, @rayregnogarage, @foodrayview, @strongholdmentoringTrying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health. Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pete Nappier, Martial Arts Hickory

Pete Nappier has been studying martial arts for over 53 years. In this episode on the Healthy AF podcast, Pete educates Amy and Fran on the fundamental principles of aikido, which means "a way of harmonizing energy". He discusses how he uses this principle in his own life, with his students, and how he hopes to impact the lives of many more people by bringing this form of de-escalation to local schools. Pete is passionate about his Bully Buster program, which helps both the bullied and the bullies learn and utilize skills to decrease tension and avoid physical altercations. To learn more about Pete's programs, visit his website here!Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health. Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Melissa Martin

Sit down and grab a tissue for this episode of the Healthy AF podcast! Amy and Fran explore the complicated issues of grief with Melissa Martin as they talk about Melissa's journey through intimate connection and loss. You will hear about an amazing therapy dog named Harpo who not only brightened the lives of those dealing with illness and loneliness but also expanded Melissa's experience of what is possible in this world. Melissa is now the owner of a top-performing real estate team in Southeastern NC, where she began a "get a home, give a home" sponsorship program to carry on Harpo's Legacy. At Harpo Properties, they are committed to giving a home to a dog in a shelter with every home sold. To learn more about Melissa and Harpo, you can check her out on these platforms: Harpo Properties Linktr.ee, Harpo Properties Keller Williams, Facebook, Instagram, LinkedInHelpful links from this episode: "It's Ok if You're Not Ok" - Megan DevineCarolina Poodle and Doodle Dogs - Pam Roberts, Charlotte NCRudi Richmond, DVMTrying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health. Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Overcoming the Roadblocks that Lead to Good Health!

What gets in the way of you reaching your best health? Chances are, you are not alone in experiencing those barriers! Listen in as Amy and Fran discuss the roadblocks they most often hear from their clients and troubleshoot ways to handle them!Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health. Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Matt Kirkland, New Directions Chiropractic

If you, like Fran, have never been to a chiropractor and don't really understand the impact a misaligned spine can have on your overall health, then this podcast is for you!If you, like Amy, have found great relief through chiropractic care and want to learn more about why the adjustments are so helpful, then this podcast is for you!Dr. Matt Kirkland, owner of New Directions Chiropractic in Hickory NC, cracks us up (😜) and breaks it all down for us! It's a fun one!Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health. Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leanne Reid, Still Water Physical Therapy and Wellness

Dr. Leanne Reed, owner of Still Water Physical Therapy and Wellness, joins Fran and Amy to share her story. Dr. Reed is a physical therapist who is also trained in massage, manual therapy, and kinetic control movement. She has a toolbelt that is overflowing with different techniques and recognizes that true healing comes when she sees and treats the whole person, not just the injury. She has a true gift!Gray Cook, Functional Movement Systems Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

50 Years of Health Trends

Amy turns 50! Join in the celebration as Fran and Amy explore the health crazes from the past 50 years! Remember the Thigh Master? How about the Grapefruit Diet? We have learned so much over the past 50 years and it's always interesting to look back so we can really appreciate how far we have come!50 Years of Health Trends discussed in this episode here!Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kyle Rootsaert

Kyle Rootsaert, pharmacist, board-certified diabetes specialist, lifestyle coach, and paddleboard instructor join Fran and Amy from his boat in California to share his passion for helping people manage their diabetes without medication. He breaks down the problems he sees with the current medication regimen, the struggles he sees with his clients, and the amazingly positive ripple affects his clients' experience when they start taking control of their own health. It's a powerful episode full of helpful information. Follow Kyle Rootsaert on Instagram and FacebookClick here for the FDA Diabetes Link mentioned in this episodeTrying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health. Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.